Programs — Fundacja Mental Health Institute

Our programs

5 programs based on neuroscience, nutrition, psychology and coaching. For different situations — from first steps to deep work. All programs are free.

7

programs

0 zł

participation cost

4

core specialisations

12

max participants per group

All programs

Choose your program

Registration opens in July

Parenting skills for mothers with migration experience. Neurobiology + CBT + nutrition.

📅9 sessions × 2 hrs · 3 cycles

👥3 groups × 12 participants

🗣️Russian and Ukrainian · in-person

📍Praga-Północ, Warsaw

🗓️Aug–Sep / Sep–Oct / Oct–Nov 2026

Mothers with children aged 0–17

Registration opens in July

RESET MIGRATION

Flagship psychoemotional recovery program. Stress, anxiety, adaptation — with measurable results.

📅8 sessions × 2 hrs + 2 hrs individual

👥Up to 10 participants

🗣️Russian · in-person

🗓️Aug–Sep / Sep–Oct 2026

Women with migration experience

Professional adaptation and career in a new context. For those starting over.

📅8 sessions × 2 hrs · 2 months

👥10–12 participants

🗣️Russian · in-person

🗓️Autumn 2026

Women 35+ · career

For those who have hit rock bottom: returning to myself step by step. Severe exhaustion and subclinical states.

📅8 sessions × 2 hrs · 2 months

👥8–10 participants

🗣️Russian · in-person

🗓️Autumn 2026

Severe stress · exhaustion

Mental health prevention — understand what happens to your nervous system and get concrete tools.

📅4 sessions × 2 hrs

👥Up to 12 participants

🗣️Russian · in-person

📊PHQ-8 · GAD-7 · Holmes-Rahe

Prevention · wellbeing

Support and integration: building a support network, working with anxiety, finding resources in Warsaw.

📅4 sessions × 2 hrs

👥Up to 12 participants

🗣️Russian · in-person

🗺️Warsaw resources map

Integration · support network

Start: October 2026

Marketing yourself in emigration: I show up, build connections, create opportunities. Personal brand in a new country.

📅6 modules × 1.5 hrs + final

👥Up to 15 participants

🗣️Russian · in-person

👤Facilitator: Natalia Lyogkaya

🗓️October 2026

Personal brand · career

Methodology

What all programs are built on

🧠

Neuroscience

SANE algorithm, neurobiology of stress response, polyvagal theory, cortisol cycle

🌿

Nutrition

Nutrition, sleep and movement as tools for nervous system recovery

🧩

Psychology

CBT, analytical approach, work with beliefs — certified psychologists

💬

Coaching and group

Live group contact — a physiological condition for recovery. ICF-certified coaches