Integration · Mini-course
RESET
CONNECT
Support and integration: working with anxiety, finding resources and building a real support network in Warsaw.
4
sessions × 2 hrs
12
participants
8 ч
live group contact
0 zł
participation cost
🎓 Program is free — is funded из foundations Poland и grants ЕС
Who is this for
This program is for you if…
Chronic fatigue, apathy, the feeling of "I can't cope anymore"
Anxiety and constant inner tension in a new environment
Feeling of losing yourself, your status, your familiar life
Adaptation difficulties: language, documents, loneliness
Sleep disturbances and weakened immunity
Wanting to build a real support network in Warsaw
Program
Session structure
01
Где я I am? Assessment и introductions
Neurobiology migration stress
▾
State assessment — mapping your starting point
Neurobiology of stress: what happens in the body
Group introductions and creating a safe space
Introduction to self-regulation tools
02
Body и regulation
Physiology stress — practal toolы
▾
How chronic stress changes the body, energy and metabolism
Basic nervous system regulation techniques
Working with breathing and muscle tension
Daily micro-practices
03
Working с tension и anxiety
Stabilisation — techniques work с difficult stateми
▾
Recognising and naming difficult emotions
Personal triggers: ZUS, language, news from home
Anxiety reduction and stabilisation techniques
Practical exercises for independent work
04
Resources и network support
Что у me is и кто beside со me
▾
Map of personal resources and support network in Warsaw
Social bonds as physiology — why group contact heals
Available support forms in the district and city
Group closing ritual
Results
What you will receive
✓Assessment state в beginning и end — visible progress
✓Working materials for each session
✓Warsaw support resources map
✓Personal plan actions на 3 months
✓Group support between sessions
✓Real contacts and support network
Facilitators
Who leads the program
Founder · President of the board
Alesia Aminova
Neurointegration Trainer NIT · Coach · Nutritionist · 20+ years experience
I have lived in Poland since 2021 — I walked the same migration path. 20+ years in business and management, including 10 years in nutrition and dietetics, 5 years in coaching and group programs on stress and adaptation.
Register на
RESET CONNECT
RESET CONNECT
Fill in a short form — we will contact you within 2 working days. Participation is free.
