For mothers · 9 sessions
MOTHER
RESET
Mastery parentства для мам с experience migration. Stable emotionally mother — effective parent. Neurobiology + CBT + nutrition.
9
sessions × 2 hrs
12
participants
3 cycle
Aug–Nov 2026
0 zł
participation cost
🎓 Program is free — is funded из foundations Poland и grants ЕС
Who is this for
This program is for you if…
You feel like a "bad mother" — you snap, you're exhausted, you feel guilty
Maternal burnout: from depletion to apathy
You don't know how to help your child in the Polish school system
You want to be a resourceful mother — but first you need to restore yourself
You're looking for live connection with mothers in a similar situation
Double burden: migrant + mother at the same time
Program
Session structure
01
Assessment и start — neurobiology stress mother's
Session 1 · Alesia Aminova
▾
PHQ-8, GAD-7, Holmes-Rahe — state mapping
Neurobiology of a migrant mother's stress: double burden
Removing the "bad mother" stigma — fatigue is physiology
Help resources for mothers in Warsaw
02
Neurobiology attachment
Session 2 · Alesia Aminova — state mother's это state child's
▾
Mirror neurons, oxytocin, cortisol: how a mother's state affects her child
Polyvagal theory — three states of the nervous system
Helping the mother = helping the child
My regulatory state and the child's behaviour
03
Maternal burnout and emotional breakdown
Session 3 · Nataliia Kazakevych-Donska
▾
Stages of maternal burnout — how to recognise them in yourself
CBT-techniques до breakdown, во time и after
Neurobiology of burnout: amygdala, cortex, window of tolerance
Restoring connection with the child after conflict
04
Regulation nervous system — practal techniques
Session 4 · Alesia Aminova
▾
Window of tolerance — how to expand it and return to it
Self-regulation techniques of 3–5 minutes for mothers with children
Breathing, movement, body contact
My personal warning signals
05
Communicating with children — from age 3 to 17
Session 5 · Nataliia Kazakevych-Donska
▾
Active listening and the language of feelings
Non-violent communication (NVC) in everyday situations
Communicating with teenagers
Practice: role plays, group work
06
Sleep, nutrition, rituals — a mother's resource
Session 6 · Alesia Aminova
▾
Mother's sleep — priority number 1 and how to protect it
Nutrition under chronic stress: what to eat to have energy
Practical guide to products in Poland
Micro-rituals of regeneration: small islands just for yourself
07
Boundaries and positive parenting methods
Session 7 · Nataliia Kazakevych-Donska
▾
Boundaries в family: как set без shouting — approach CBT
Appropriate consequences instead of punishments
Positive discipline — parenting based on respect
Modelling behaviour through your own example
08
A migrant's child in the Polish education system
Session 8 · Nataliia Kazakevych-Donska
▾
The Polish education system: what to know, where to go
Child adaptation: language barrier, bullying — how to help
Identity conflict: how to talk with your child
Parental rights and communicating with the school
09
Closing, assessment and Action Plan
Session 9 · Alesia Aminova + Nataliia Kazakevych-Donska
▾
Reassessment with PHQ-8 and GAD-7 — measuring progress
Personal Action Plan for 3 months: 3–5 practices
A letter to your child — closing ritual
Closed support group — a network of mothers that remains
Results
What you will receive
✓Assessment PHQ-8, GAD-7, Holmes-Rahe at sessions 1 and 9
✓Nutritionistal recommendations для mother's в stressе
✓Practical techniques CBT и neurobiology
✓Map resources для мам в Warsaw
✓Personal Plan Actions на 3 months
✓Closed group support participants after program
Facilitators
Who leads the program
Founder · President of the board
Alesia Aminova
Neurointegration Trainer NIT · Coach · Nutritionist · 20+ years experience
I have lived in Poland since 2021 — I walked the same migration path. 20+ years in business and management, including 10 years in nutrition and dietetics, 5 years in coaching and group programs on stress and adaptation.
Program partner
Nataliia Kazakevych-Donska
Psychologist · CBT · Analytical psychology · Coach
Practising psychologist and coach since 2021. Specialises in anxiety, burnout, parental stress and emotional regulation. Mother of three daughters — understands from the inside what motherhood in emigration means.
Register на
MOTHER RESET
MOTHER RESET
Fill in a short form — we will contact you within 2 working days. Participation is free.
