Recovery · 2 months
RESET
RECOVERY
For those who have hit rock bottom: returning to myself step by step. Severe exhaustion and subclinical states — early intervention before clinical crisis.
8
sessions × 2 hrs
12
participants
3★
assessment tools
0 zł
participation cost
🎓 Program is free — is funded из foundations Poland и grants ЕС
Who is this for
This program is for you if…
You wake up in the morning — and you're already tired. No energy to explain what's happening
Apathy: you want nothing, everything seems meaningless
Anxiety that does not stop — even at night
You've lost yourself: who am I here, how to live going forward
You want help — but a Russian-speaking specialist is unavailable or too expensive
You understand you need to act — but have no energy for the first step
Program
Session structure
01
You are not broken — you are exhausted
Assessment. Neurobiology exhaustion. First шаг
▾
PHQ-8, GAD-7, Holmes-Rahe — state mapping
Neurobiology of exhaustion: what happens in the brain
The difference between fatigue and exhaustion
Professional help resources in Warsaw
02
Что happens с my body
Nutritionistия recovery nervous system
▾
How depressive states affect digestion and hormones
Recovery foods: minimum effort — maximum effect
What to eat when you have no energy to cook — a concrete protocol
The gut-brain connection
03
Learning to hear myself again
Gentle recovery connections с body
▾
Why you stop feeling your body when exhausted
Breathing monitoring and body scan
Recovery micro-pauses: 3–5 minutes that work
Daily tool selfassessment tools
04
I grieve — and that is right
Loss as physiology. Closing the unfinished
▾
Loss of familiar life — a real burden on the nervous system
Why inability to grieve = chronic cortisol
Neurobiology of grief: how the brain processes loss
Completion practices
05
Loneliness destroys — how to stop it
Isolation as a stress factor. Group as medicine
▾
Neurobiology of loneliness: why isolation destroys the nervous system
Polyvagal theory: live presence physiologically heals
Digital loneliness amplifies isolation
First steps toward contact when you have no energy
06
First islands of stability
Restoring meaning through the dopamine system
▾
One small action per day that I can control
Neurobiology of the dopamine system — small wins change your state
Rituals for an exhausted nervous system
Practices for zero resource
07
I am recovering — and I see it is working
Sleep, movement, nutrition. Reassessment
▾
Sleep as priority number 1: why and how to protect it
Gentle movement: 10 minutes of walking works
Digital detox: reducing what depletes me
Reassessment — naming the progress
08
Мой plan exit и map help в Warsaw
Action Plan + professional resources + a network that remains
▾
Personal recovery plan for 3 months
Resource map: psychologists, psychiatrists, crisis services
Every participant leaves with concrete contacts
Closing ritual: a support network that remains
Results
What you will receive
✓PHQ-8, GAD-7, Holmes-Rahe до и after — visible progress
✓Nutritionistical protocol recovery при exhaustion
✓Personal recovery plan for 3 months
✓Map of professional help resources in Warsaw
✓Working materials for each session
✓Group support between sessions
Facilitators
Who leads the program
Founder · President of the board
Alesia Aminova
Neurointegration Trainer NIT · Coach · Nutritionist · 20+ years experience
I have lived in Poland since 2021 — I walked the same migration path. 20+ years in business and management, including 10 years in nutrition and dietetics, 5 years in coaching and group programs on stress and adaptation.
Register на
RESET RECOVERY
RESET RECOVERY
Fill in a short form — we will contact you within 2 working days. Participation is free.
