Flagship · 2 months
RESET
MIGRATION
Flagship psychoemotional recovery program. Stress reduction, emotional regulation and resource restoration — with measurable results.
8
sessions × 2 hrs
12
participants
+2 ч
individual
0 zł
participation cost
🎓 Program is free — is funded из foundations Poland и grants ЕС
Who is this for
This program is for you if…
Chronic fatigue and the feeling of "I can't cope anymore"
Anxiety and constant tension in a new environment
Feeling loss myself, status, familiar life
Adaptation difficulties: language, documents, loneliness
Sleep disturbances and weakened immunity
I want to understand what is happening in my body and get tools
Program
Session structure
01
Где я I am? Assessment и introductions
Map own state на start
▾
PHQ-8, GAD-7, Holmes-Rahe — state mapping
Neurobiology of migration stress: what happens in the body
Group introductions and creating a safe space
Professional help resources in Warsaw
02
Body в emigration — nutrition stress
Как chronic stress meет nutrition и energy
▾
How stress changes nutrition, metabolism and energy
Nervous system foods available in Poland
The gut-brain connection: nutrition affects на mood
Practical nutrition protocol
03
SENSE: I notice my state
First self-regulation skill
▾
Breathing monitoring and body scan
Daily tool selfassessment tools
Nervous system signals — learning to recognise them
Practice: 3 minutes in the morning
04
ADJUST: Reducing reaction intensity
ZUS, Polish language, news — we explore triggers
▾
Personal triggers: ZUS, Polish language, news из from home
Breathing practices to reduce activation
Somatic and cognitive approaches to regulation
Techniques of 3–5 minutes for any situation
05
Loss как physiology
Loss familiar life — burden на nervous system
▾
Loss of familiar life — a real burden on the nervous system
Why inability to grieve = chronic cortisol
Neurobiology of grief: how the brain processes loss
Completion practices unfinished
06
NEUTRALIZE: Creating predictability
«Islands predictability» и social connections
▾
"Islands of predictability" — anchors in an unstable environment
Social bonds as physiology
Support map — who is nearby and what is missing
Creating my own resource map
07
ENHANCE: Optimising my system
Сон, movement, digital detox. Reassessment assessment
▾
Sleep, movement, digital detox — three pillars of recovery
Reassessment — comparing with session 1
I see real progress in numbers
What has changed over 7 weeks
08
Мой plan на 3 months ahead
Personal Action Plan + group mastermind
▾
Personal Action Plan with 3–5 practices
Group mastermind: experience and resources of the whole group
Program closing ritual
Network support that remains
Results
What you will receive
✓PHQ-8, GAD-7, Holmes-Rahe before and after — measurable progress in numbers
✓2 hrs individualго coaching с facilitator
✓Nutritionistal recommendations под stress и adaptation
✓Personal Action Plan for 3 months
✓Working materials for each session
✓Group support and a network that remains
Facilitators
Who leads the program
Founder · President of the board
Alesia Aminova
Neurointegration Trainer NIT · Coach · Nutritionist · 20+ years experience
I have lived in Poland since 2021 — I walked the same migration path. 20+ years in business and management, including 10 years in nutrition and dietetics, 5 years in coaching and group programs on stress and adaptation.
Register на
RESET MIGRATION
RESET MIGRATION
Fill in a short form — we will contact you within 2 working days. Participation is free.
