Career · 2 months
WORK
RESET
For women restarting their professional life. Reducing work stress, rebuilding confidence, and developing a career strategy in the Polish context.
8
sessions × 2 hrs
12
participants
2 мес
duration
0 zł
participation cost
🎓 Program is free — is funded из foundations Poland и grants ЕС
Who is this for
This program is for you if…
You started working in Poland and every day feels like an exam: language, rules, colleagues
You were a manager — here you start from scratch and it hurts
After working in a foreign language you come home completely drained
Anxiety before meetings, calls, any mistake
You're afraid of burning out again — as it happened before
You feel invisible: unnoticed, passed over
Program
Session structure
01
Who I was — and who I became here
Loss professional status как stress nervous system
▾
PHQ-8, GAD-7, Holmes-Rahe — state mapping на start
Loss of status as physiological stress: cortisol, rumination
Map of professional losses and resources
Help resources in Warsaw
02
Polish work culture — you are not broken
Neurobiology cultural shock + nutrition для brainа
▾
Different rules, pace, hierarchy — why the body perceives it as a threat
Working in a foreign language: cognitive exhaustion is neurobiology
Что is so that brain worked effectively
First tools for reducing work anxiety
03
Why work overwhelms me so much
Personal triggers: I notice, name, and stop being afraid
▾
Monitoring work triggers: meetings, mistakes, evaluation
Body scan: stress signals
Daily tool selfassessment tools — 3 minutes morning
Breathing techniques at the workplace
04
Invisibility and injustice
Workingю с chronic tension
▾
Neurobiology of chronic sense of injustice
Accent, foreign name — a stress factor and how to work with it
Working below your qualifications: how not to lose yourself
Techniques to reduce chronic background tension
05
How not to burn out in a new system
Early signs of burnout and prevention
▾
Adaptation = double burden on the nervous system
Early signs of burnout: how to recognise them before the critical point
Exhaustion vs fatigue — what is the difference
Burnout prevention strategies for a migrant's situation
06
How to create stability when everything is unclear
«Islands predictability» и professional boundaries
▾
"Islands of predictability": rituals for the start and end of the working day
Professional boundaries in Polish culture
Colleagues as a resource, not a threat
Digital loneliness vs live contact
07
Restoring professional confidence
Sleep, movement, nutrition. Reassessment
▾
Sleep and work: why sleep deprivation undermines professional decisions
Movement as a neuropractice: 20 minutes change the quality of thinking
Nutrition для endntration и resilience к stressу
Reassessment — comparing with session 1
08
My professional manifesto for 3 months
Action Plan + networking + closing ritual
▾
Who do I want to be here in a year — specifically
Personal Action Plan: 3–5 steps with dates
Networking: contacts within the group
Closing ritual — a support network that remains
Results
What you will receive
✓PHQ-8, GAD-7, Holmes-Rahe at start and end — progress is visible
✓Nutritionistal recommendations для brainа и nervous system
✓Personal professional Action Plan for 3 months
✓Warsaw support resources map
✓Working materials for each session
✓Professional network within the group
Facilitators
Who leads the program
Founder · President of the board
Alesia Aminova
Neurointegration Trainer NIT · Coach · Nutritionist · 20+ years experience
I have lived in Poland since 2021 — I walked the same migration path. 20+ years in business and management, including 10 years in nutrition and dietetics, 5 years in coaching and group programs on stress and adaptation.
Register на
WORK RESET
WORK RESET
Fill in a short form — we will contact you within 2 working days. Participation is free.
