Warsaw · Poland · fmhi.pl
Mental health
through knowledge,
mindfulness and science.
Fundacja Mental Health Institute — evidence-based programs for psychoemotional recovery. Built on the foundations of neuroscience, nutrition, psychology and coaching.
Our mission
01
We do not treat — we educate: we give tools to understand what is happening in the body and nervous system, and learn to work with it independently.
02
Chronic stress, burnout, difficult life transitions — including migration — are not weakness, they are physiology. And they respond to work.
03
All programs integrate neuroscience, nutrition, psychology and coaching. The group format is a physiological condition for recovery, not just a convenience.
🎓 All programs are free — funded by Polish foundations and EU grants
Open now
Open enrollment
Places are limited — up to 12 participants per group. All programs are free.
Registration opens in July
MOTHER RESET
Parenting skills for mothers with migration experience
9 sessions × 2 hrs · 3 groups × 12 participants · Praga-Północ, Warsaw
Alesia Aminova + Наталія Казакевич-Донська
Neurointegration, nutrition · CBT, psychology
Neurobiology of motherhood — how a mother's state affects her child
CBT techniques for burnout and emotional outbursts
Nutrition, sleep, micro-rituals for restoring a mother's resources
Polish education system, communication with children aged 3–17
PHQ-8, GAD-7, Holmes-Rahe assessment — measurable progress
Language: Russian and Ukrainian · in-person
Cycle 1: Aug–Sep 2026 Cycle 2: Sep–Oct 2026 Cycle 3: Oct–Nov 2026
Registration opens in July
RESET MIGRATION
Flagship psychoemotional recovery program
8 sessions × 2 hrs + 2 hrs individual · group up to 10 · Warsaw
Alesia Aminova
Neurointegration Trainer NIT · Coach · Nutritionist
Stress and anxiety reduction, emotional regulation
8 weeks of group work + 2 hrs of individual coaching
Neuroscience, nutrition, SANE algorithm, polyvagal theory
Measurable results: PHQ-8, GAD-7, Holmes-Rahe before and after
Language: Russian · in-person · Warsaw
Cycle 1: August–September 2026 Cycle 2: September–October 2026
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Get in touch
Have a question?
Write to us.
Write to us.
We reply within 24 hours. All programs are free.
Email
kontakt@fmhi.pl
Phone
+48 797 782 755
Address
ul. Hoża 86 lok. 410, Warszawa
